Yoga with Cara
Holistic Yoga
Whether you are an advanced yoga student or brand new to yoga, come experience a class that is nourishing to your body, mind, and spirit. Come build strength as well as flexibility as the two work synergistically in the body. Whether you want a powerful workout or a relaxing hour, you will find it in this class that is open to all levels.
Sundays 10:00 am – 11:00 am at www.artspaceschool.com 105 Annapolis St. West Annapolis~Drop-Ins welcome~ Classes are $15 when you buy a 15 class punch card
Mondays 2:15 pm – 3:15 pm at St. Anne's Day School~ 3112 Arundel On the Bay Rd. Annapolis ~8 week session from September 15-November 3~$160~Register here or by calling St. Anne's 410-263-8650 x120
Pre-Natal Yoga
Join a community of other expectant women as you prepare body, mind, and spirit for the
journey of motherhood. Come relax your way into motherhood with postures that benefit you and your baby. No prior yoga experience necessary. This class is especially important if you are preparing for natural child-birth. ** This class is followed by a Pre-Natal Nutrition class**
Sundays 11:15 am – 12:15 pm at www.artspaceschool.com 105 Annapolis St.Annapolis, MD21401
Drop-Ins welcome
Classes are $15 when you buy a 15 class punch card