September 2008 Events
Prenatal Yoga + Nutrition Classes
Every Sunday beginning July 13, 2008
Pre-Natal Yoga Class
Every Sunday 11:15 – Noon
Join a community of other expectant women as you prepare body, mind, and spirit for the journey of motherhood. Come relax your way into motherhood with postures that benefit you and your baby. No prior yoga experience necessary. This class is especially important if you are preparing for natural child-birth.
Drop-In $17
Full 15 week session $225
Prenatal Nutrition Class
Every Sunday at Noon – 12:45
Learn what foods may help with morning sickness, control cravings, and create the optimal health for you and your baby. We will discuss the most important foods to include while pregnant and which foods to avoid. This class is perfect for anyone who wishes to be in the best health nutritionally for the sake of her baby. Pre-conception couples welcome also.
Drop-In $17
Full 15 week session $225
**Both classes $375 for 15 week-session or $20 drop in**
Call 410-703-4484 or www.ArtSpaceSchool.com to register
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Nourishing Our Children Free Talk
Monday July 14th
6:30 pm
Learn:
Why many traditional foods such as butter, whole milk, and egg yolks
are considered unhealthy when in fact, they can be vital to the growth
and intellectual development of our children
Why some foods such as soda, candy, and Oreos are obviously
unhealthy, but there are some other foods that may surprise you to
learn that they can be harmful – such as soy infant formula, boxed
cereal, and "organic" crackers and cookies
Practical steps to follow when feeding your family nutritious and
delicious food
MeadowHillWellnessCenter
53 Old Solomons Island Rd
Annapolis, MD21401
www.holisticmoms.org