Nutrition Workshops held Monthly or Weekly
St. Anne's Nutrition Workshops Weekly
This class is important for those interested in creating optimal health through smart food choices, anyone with children or those preparing for or currently pregnant. Come join us as we explore topics such as:
• Is a low-fat diet creating optimal health?
• Introducing nutrient dense foods into picky eaters
• Bringing back the family dinner and meal planning techniques
• Reading labels at the grocery store
• Which foods do I need to buy organic?
• Minimizing chemical exposure in our shampoos, skin care, cleaning supplies and cookware.
The workshops will conclude with a tour of Whole Foods illustrating the many healthy and fun food choices available. The last class will meet on November 3 in the produce section of Whole Foods at 4:00.
Mondays 3:30 -4:30 at St. Anne's Day School~3112 Arundel On The Bay Rd. Annapolis
8 week session from September 15 – November 3
$160
Click here to register
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Nutrition Workshops Monthly
The first Sunday of every month from 11:30-1:30pm
Art Space - 105 Annapolis St.
October 5th Topic: Meal Planning
September 7th Topic: De-bunking Nutritional Myths
Click here to register