My Offerings
Acupuncture
To schedule an appointment, click here or
call 410-271-3935
Treatment days are Fridays 9-2, Saturdays 9-2, and Sundays 1-3
Acupuncture packages for fertility, pregnancy, and restoring wellness are available
Cooking Classes
Current schedule of cooking classes
Guided tour of Whole Foods
I will guide you around the store and explain which foods are most nutrient-dense. I will answer questions such as:
- What is Kombucha?
- Are the organic cereals healthy?
- Is cultured butter better than regular butter?
- Can I buy food that has probiotics instead of taking supplements?
- Wild or farmed seafood?
- Which eggs are really free-roaming?
This tour is chock full of information. $150
To schedule your own personal guided tour, click here.
Pantry Clean-out
I will teach you how to read labels and to identify hidden ingredients. Together we will divide all the food in your house into three categories:
1. Foods that have many harmful ingredients and may be harmful to your health
2. Foods that only have one or two harmful ingredients that are not nutrient dense foods, but may not be doing much harm in moderation
3. Foods that are nutrient-dense and your body will thrive on
In the process of letting go of potentially harmful foods, we will create space in your kitchen and in your life for healthy, nutritious food. This is a cleansing experience on many levels. $150
To schedule your own personal pantry clean-out, click here.
Individualized Consults
An initial consult is done in your home. I look at where you are in terms of health, food, and nutrition. I learn about you and your unique circumstances. I review your last grocery receipt and a three-day food diary. Finally, you are given your first assignment. Your initial consult lasts approximately one hour $150.
To schedule your own personal consult, click here.
Phone Consults
I offer the same service as individual consults, just done over the phone instead of in your home.
To schedule your own personal phone consult, click here.
Yoga classes
Click here for a current schedule of classes.
Pre-Natal Nutrition Discussion
Learn what foods may help with morning sickness, control cravings, and
create the optimal health for you and your baby. We will discuss the most
important foods to include while pregnant and which foods to avoid. This
class is perfect for anyone who wishes to be in the best health
nutritionally for the sake of her baby. Pre-conception couples welcome
also.
Sundays from 12:00 – 12:45pm
15 week series
In West Annapolis 105 Annapolis St. Unit D
Register online at www.artspaceschool.com