Cooking Classes with Cara
*Next Class Sunday July 27th*
Come to a Group Tour of Whole Foods:
Get a guided tour of Whole Foods. We will discuss which foods are most nutrient-dense. I will answer questions such as:
- What is Kombucha?
- Are the organic cereals healthy?
- Is cultured butter better than regular butter?
- Can I buy food that has probiotics instead of taking supplements?
- Wild or farmed seafood?
- Which eggs are really free-roaming?
Sunday July 27th 1:30 pm - 2:30 pm
In Annapolis. $25 per person
Click here to register
**********************************************************************
Do you want to find out which Traditional Foods you like? Would you like your kids to eat healthier foods? Are you expecting or planning to conceive in the next year? The Traditional Foods at Home is perfect for you. I will show you how to prepare:
m Chicken Stock – when properly prepared, this nutrient dense food is perfect when recovering from illness. It also aids in alleviating joint pain and arthritis.
m Crispy Nuts– nuts must be soaked to neutralize enzyme-inhibitors. Crispy nuts can be used as snacks or ground-up in place of flour.
m Kefir Smoothie – a fermented milk product, kefir is one of the easiest way to create proper digestion. ** The first four people to sign up will win kefir grains to take home
m Soaked Oatmeal – grains require proper preparation to enhance their nutritional properties. It is easy and important to soak oats.
You will receive a handout with recipes and instructions to take home with you.We will also taste samples. **The first four people to sign up will win kefir grains**
In Severna Park. $25 adults, $10 kids
Click here to register.
****************************************************************************
Come to a Beyond Basics class to see a demonstration of:
o Fermented Salsa – fermented foods are the key to a healthy immune system. This salsa is chock full of enzymes, beneficial bacteria, and bio-available vitamins and minerals.
o Sprouting your own flour – sprouting neutralizes phytic acid which interferes with mineral absorption
o Granola – all cereals, including organic ones, are made from extruded grains. This soaked granola is a perfect substitute and is delicious.
You will receive a handout with recipes and instructions to take home with you. We will also taste samples.
In Severna Park. $25 adults $10 kids
Click here to register
****************************************************************************
Come to a Kitchen Sampler class:
Want your kids to eat more vegetables? We will be juicing a delicious green smoothie and serving fermented salsa.
To transition them off of soda, let them try one of my delicious lacto-fermented sodas that are easy to make at home.
We will also taste snacks such as popcorn cooked in coconut oil drizzled with raw butter, and delicious, healthy home-made coconut ice cream. Traditional homemade chicken soup will be served as we tour my pantry, refrigerator and more.
One person will win kefir grains to take home.
Don’t miss this opportunity to invite your kids into the world of nutrient dense foods to enhance their health and well-being. Of course, you may come without kids too.
In Severna Park Adults $25 Kids $10
Click here to register
****************************************************************************
Pre-Natal Nutrition Discussion
Learn what foods may help with morning sickness, control cravings, and
create the optimal health for you and your baby. We will discuss the most
important foods to include while pregnant and which foods to avoid. This
class is perfect for anyone who wishes to be in the best health
nutritionally for the sake of her baby. Pre-conception couples welcome
also.
Sundays from 12:00 – 12:45pm
15 week series
In West Annapolis 105 Annapolis St. Unit D
Register online at www.artspaceschool.com